Vinyasa yoga „The Sadhana“ with Rosibel

A proper guided Vinyasa practice. Commence with an appropriate breathing, it works the flow slowly to develop strength and mindfulness into the movements and postures of the practice. Based on alignment and as the practice progresses we will learn to enter a variety of different postures in an enjoyable, fun and a safe manner.

Tato lekce probíhala v minulosti a už skončila.
Pro aktuální lekce se podívejte na náš rozvrh.

Rozvrh hodin

  Začátek Konec Lektor Místo
Úterý 20:00 21:15 Rosibel Marquez Tatami sál
Čtvrtek 20:00 21:15 Rosibel Marquez Parketový sál
Úterý
20:00 - 21:15 - s Rosibel Marquez - at Tatami sál
Čtvrtek
20:00 - 21:15 - s Rosibel Marquez - at Parketový sál

A proper guided Vinyasa practice. Commence with an appropriate breathing, it works the flow slowly to develop strength and mindfulness into the movements and postures of the practice. Based on alignment and as the practice progresses we will learn to enter a variety of different postures in an enjoyable, fun and a safe manner. We will learn some of the most useful Pranayama excersies (breathing techniques).

Duration of a lesson: 75 min

Please take with you: comfortable clothing and your own yogamat (if you do not have one, there are spare ones available in Prostor 8)

Price of one lesson: 200 Kč (180 Kč when prepayed by our membership card – we will announce it soon)

Signing up for the course:

Rosibel Marquez, Yoga, Praha 2, Prostor 8

Throughout her creative, unique and effective Vinyasa sequences, you will be guided into the asanas in a detailed manner to consciously perform the postures and the breathing for an enjoyable and rich journey to the body and mind.